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Tips to enhance your Instagram

Tips to enhance your Instagram

Five photo taking tips to build a better Instagram.

A simple mental practice

A simple mental practice

Intention setting: what, why, how?

How to beat your Internet addiction

How to beat your Internet addiction

Simple solutions for soulful screen usage.


A 5 Step Beginner Guide to Yoga

A 5 Step Beginner Guide to Yoga

This is every yogi’s escort to absorbing and adoring time on the matt.

A Yogi’s Guide To A Good Night’s Sleep

A Yogi’s Guide To A Good Night’s Sleep

A basic 10 minute flow to calm the mind and body for quality sleep.